PERFORMANCE HEALTH FOR THE HANDS →

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Overview Musicians Gamers & eSports Medical & Health Use Cases

10 Exercise Program

Program Overview Pyramid Training Progressive Training Resistance Levels

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EXERCISE 6 OF 10

Finger Rotations

Finger Rotations exercise sheet — movements, sets, and muscles activated

Finger Laterals MCP 90°

Performance health for the hands. Progressive resistance training for fingers.

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