PYRAMID TRAINING
Progressive resistance for peak performance.
Pyramid Training is an advanced progression system designed to systematically build your hand, finger, and wrist strength by gradually increasing and decreasing resistance.
How It Works
A training method that increases weight while decreasing rep count, then increases rep count while decreasing weight, creating a pyramid-like structure in sets to challenge the muscles.
- Warm up with 1 weight per finger (10g)
- Peak at 3 weights per finger (30g)
- Cool down with 1 weight per finger (10g)
